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No extra time. Just 5 intentional minutes in your day.
Your Daily Page
Before the Bell: Your morning reset.
Before students arrive, open to today's page. In 5 minutes you will:
- Check in with how you are feeling
- Write your self-pep talk for the day
- Name one thing you are grateful for
- Set your daily affirmation
Bonus Pages
During the day: Your in-class toolkit.
When you ned it: Color, write, and breathe.
The Self-Care Toolbox on each page gives you micro-moments of reset between classes:
- Dim the lights and take a breath
- Tell someone no without guilt
- Skip grading during planning
- Listen to your favorite song
End of day: Your challenge and reflection
When you ned it: Color, write, and breathe.
When you ned it: Color, write, and breathe.
Before you leave the building, work through one challenge and name your solution. Then rate your day across three areas:
- Energy
- Self-care
- Overall day
When you ned it: Color, write, and breathe.
When you ned it: Color, write, and breathe.
When you ned it: Color, write, and breathe.
Use the coloring pages and blank writing pages anytime you need to decompress without structure:
- Color a botanical page during planning
- Free-write after a hard day
- Process what you cannot say out loud