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Self-Care That Fits Inside the School Day
Why This Journal Matters
How Schools Bring Wellness to Life
How Schools Bring Wellness to Life
A practical wellness tool created for the realities of teaching — simple, effective, and rooted in daily practice.
- Aligns with teachers’ schedules by integrating reflection and intention in under 5 minutes a day.
- Builds emotional resilience through guided prompts, check-ins, and affirmations tailored to educators.
- Encourages sustainable habits with tools that promote rest, boundary-setting, and joy — right in the classroom.
- Helps foster community and connection among staff through shared wellness language and reflection.
How Schools Bring Wellness to Life
How Schools Bring Wellness to Life
How Schools Bring Wellness to Life
Versatile for classrooms, professional development, onboarding, and school-wide culture — because self-care for educators shouldn't end at the bell.
- Teacher self-care tools and challenges, along with classroom prompts, promote wellness in every setting.
- Wellness-focused professional development sessions are designed to enhance teacher self-care.
- Onboarding gifts for new teachers and mentorship programs emphasize the importance of support.
- SEL-aligned resources provide essential mental health and emotional support, while a wellness journal for teachers fosters ongoing reflection.
- Thoughtful staff appreciation is achieved with meaningful, usable tools that contribute to a healthy school environment.
What’s Inside: Made for Real Classrooms, Real Teachers
What’s Inside: Made for Real Classrooms, Real Teachers
What’s Inside: Made for Real Classrooms, Real Teachers
90+ guided pages that support reflection, resilience, and real-time self-care — all during the school day.
- Morning and afternoon check-ins for clarity and calm
- Prompts for gratitude, self-talk, and emotional awareness
- Quick mood and energy trackers to stay attuned without overwhelm
- Self-care task menu, habit tracker, and boundary reminders
- Creative reflection pages, coloring moments, and journal challenges
Why Teachers Keep Reaching For It
What’s Inside: Made for Real Classrooms, Real Teachers
What’s Inside: Made for Real Classrooms, Real Teachers
From daily decompression to long-term wellness, this journal supports the heart of teaching.
- Reduces stress by helping teachers check in before they burn out
- Encourages sustainable self-care habits without adding to their plate
- Builds emotional resilience, clarity, and confidence over time
- Fosters a school-wide culture of care, connection, and retention
About Petals & Pages
Founded by an educator, Petals & Pages is a wellness-centered journal company dedicated to promoting self-care for educators. We provide intentional teacher self-care tools that empower those who invest their time, energy, and hearts into others. Our wellness journal for teachers is designed to help educators thrive both inside and outside the classroom.